We are closed for the Christmas break from 4.00 pm, Monday 23 December to 10.00 am, Thursday 2 January. If you need urgent support call North Tyneside Council on: 0191 6432777 (option 2) or Out of Hours on 03303337475.
09jun2:00 pm4:00 pmCarers Week: Dialectical Behaviour Therapy Session
DBT (Dialectical Behaviour Therapy) Session (Online) 2pm – 4pm The aim of DBT is to help you understand and accept your difficult feelings; learn skills to manage them; become
DBT (Dialectical Behaviour Therapy) Session (Online)
2pm – 4pm
The aim of DBT is to help you understand and accept your difficult feelings; learn skills to manage them; become able to make positive changes in your life. In this session we will look at Distress Tolerance DBT skills to support you to manage through a crisis situation. Call the Centre on 0191 6432298 or email anna.dorward@ntcarers.co.uk and we will send you a link to join the session
9th June 2021 2:00 pm - 4:00 pm(GMT+00:00)
Online