We’re delighted to announce the return of our popular “Five Ways to Wellbeing” sessions. The aim of these sessions is to help carers reduce loneliness and isolation.

Join us for our last session on 8th October 2pm – 3pm via Microsoft Teams.

Each session is planned around the NHS 5 steps to wellbeing which are: Connecting – Being Active – Learning a new skill – Thoughts and Feelings – Giving.

These sessions are available to all carers, from a range of backgrounds. The sessions are informal and a positive space. To sign up for one, or all of the sessions (joining us for all five is recommended) please email: enquiries@ntcarers.co.uk or call us on 0191 643 2298.

Participants will be sent a Microsoft Teams joining link prior to the session to join this private online group. If you’d like to brush up on your Microsoft Teams knowledge, or find out more about how to get online please visit: https://www.northtynesidecarers.org.uk/getting-online/