18oct1:00 pm3:00 pmThe Decider Mental Health Skills: Distress ToleranceInformation session
Positive, fun, easy to learn and winning strategies to improve your mental health using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about survival strategies
Positive, fun, easy to learn and winning strategies to improve your mental health using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about survival strategies for emotional emergencies.
Wednesday 18th October (1:00pm -3:00pm)
Oxford Centre, West Farm Avenue, Longbenton, NE12 8LT
Ring 01912496480 or email enquiries@ntcarers.co.uk to book
18th October 2023 1:00 pm - 3:00 pm(GMT+00:00)
Oxford Centre
Oxford Centre, West Farm Avenue, Longbenton, NE12 8LT