Positive, fun, easy to learn and winning strategies to improve your mental health using Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT) skills. This session is about survival strategies for emotional emergencies.
Thursday 22nd February 2024 (1:30 pm to 3:30 pm)
Whitley Bay Big Local, 158 Whitley Road, Whitley Bay, NE26 2LY
