10 Feb 2025

Healthy habits for healthy carers

Caroline Hamilton, Adult Carers Lead at North Tyneside Carers’ Centre shares the importance of prioritising your physical health when you are caring for someone

When you are focused on looking after someone else, it can be hard to prioritise healthy habits like exercise or eating the right foods.However, these changes to your lifestyle can make a big difference. When carers stay healthy, they are better equipped to provide quality care and maintain their own wellbeing. Here are five essential tips to help carers stay healthy while fulfilling their important role.

1. Your body

Caring can often involve lifting, supporting, and being constantly on your feet. To avoid injury and exhaustion:

  • Maintain a balanced diet to keep your energy levels up.
  • Stay hydrated and avoid skipping meals.
  • Try and do regular physical activity, even if it’s just a short walk each day.
  • Use proper techniques when lifting or assisting to prevent strain on your body.

If you experience persistent aches or pains, don’t ignore them—seek medical advice to prevent long-term issues.

2. Your mind

Caring can be stressful, and emotional exhaustion is common. To protect your mental health:

  • Take breaks when possible – even a few minutes of quiet time can help.
  • Practice relaxation techniques such as deep breathing, meditation, or gentle exercise like yoga.
  • Speak to someone you trust about your feelings, whether it’s a friend, family member, or professional.
  • Access support groups, where you can share experiences and receive encouragement from other carers.

3. Remember to rest

Fatigue is a common challenge, and poor sleep can lead to burnout. Make sure you are getting sufficient rest by:

  • Establishing a bedtime routine that helps you relax.
  • Asking for help from family, friends, or respite services if sleep deprivation becomes an issue.
  • Avoiding caffeine or screen time before bed to improve sleep quality.

Getting some rest improves your mood, energy levels, and ability to cope with daily tasks.

4. Connection

Caring can feel isolating, but staying socially connected is vital for emotional well-being.

  • Make time for social activities, whether it’s a chat with a friend, joining one of our sociable groups with likeminded carers or attending a community event.
  • Connect with other carers who understand your situation – here at North Tyneside Carers’ Centre we can help with that. We have monthly peer support groups, and other groups designed to help carers in specific situations. 

5. Support

No carer should feel like they have to do everything alone. Seeking support is a sign of strength, not weakness.

  • Contact us at North Tyneside Carers’ Centre – we have a team who can help you with everything from finding likeminded friends to benefits and energy advice.
  • Speak to your GP about any physical or mental health concerns.

Caring for a loved one is a significant responsibility, but your health matters too. By prioritising your own well-being, you can continue providing the best possible care while protecting your own quality of life. Remember, looking after yourself is not selfish—it’s necessary.

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