How caring can affect your health
Carers are all too aware of the demands their caring role puts on their lives, but what about the physical challenges and the impact on their own health.
Data from North Tyneside GP practices reveals that 75% of carers registered are living with a long-term health condition such as high blood pressure (hypertension), diabetes, or heart disease.
The demands of caregiving can take a serious toll on physical health, often without carers realising the impact until it’s too late.
The link between caring and high blood pressure
Long hours, emotional strain, and lack of rest can all contribute to stress, which in turn increases the risk of conditions like hypertension. Research has shown that chronic stress can raise blood pressure, putting carers at greater risk of heart disease, stroke, and other serious health issues. Despite these risks, many carers put their own wellbeing last, delaying or avoiding necessary health checks.
Easy ways to check your blood pressure
The good news is that checking your blood pressure is quick and simple. Here are a few ways you can monitor your blood pressure:
- GP surgeries – Many GP practices offer routine blood pressure checks, especially for those at risk of hypertension or with existing health conditions.
- Local pharmacies – Many pharmacies provide free blood pressure checks without the need for an appointment.
Don’t be tempted to put this off – if you book it in today that’s one job off the list.
Prioritising your own health
Carers are guilty of neglecting their own health because they feel their focus should be on the person they are looking after. However, looking after yourself is essential—not just for your own sake, but also so you can continue to provide care for your loved one.
Other things available to carers to help stay healthy:
The flu vaccine
You, or the person you care for, may be able to get a free flu vaccine. Ask your GP or pharmacist if you’re eligible.
NHS health check
The NHS Health Check is a check-up for adults in England aged 40-74. It’s designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. Find out more here.
Carer’s Assessment
If you care for someone, you can have an assessment to see what might help make your life easier. This will recommend things like respite care, exercise classes, training on how to lift safely to protect your back and other benefits.
If you would like an assessment, get in touch with us at North Tyneside Carers’ Centre and for more information visit our website.
Your health matters. Take a moment today to prioritise yourself.
For more advice and support, get in touch.