There will be sessions to help carers of people with mental health issues, adult autism and dementia. Also, sessions to support you to cope and get back in control, such as the “Menopause Online” session and the well-received, “Decider Mental Health Skills: Distress Tolerance” session.

All sessions are free and delivered across North Tyneside or online. You can ask questions or sit back and take in what you are listening to.

Want to book a place? Ring 0191 249 6480 or email enquiries@ntcarers.co.uk