Small steps to take a break
As an unpaid carer you dedicate so much time and energy to looking after others, yet can often have little opportunity to take time for yourself. Carers are twice as likely to experience poor physical and mental health. That’s why it’s important they can take a break.
In this blog we will set out some ways you can explore taking a holiday – as well as some ways you can carve time out to yourself without accessing formal respite care.
There are charities and organisations that support families to have a break. The Carers Trust through local carer charities like North Tyneside Carers’ Centre provides grants to help carers take a much needed holiday. These grants are means tested and Carers need to be registered with the Centre and meet the eligibility criteria.
Other charities like Family Fund give grants to families on a low income for items they may not otherwise be able to afford, including family holidays. If you would like to find out more, visit their website.
The Family Holiday Charity also provides much-needed breaks for families. You need to be referred to them by someone supporting your family professionally. Get in touch if you would like to know more.
Every week there are one million unsold hotel rooms in the UK. An amazing initiative called Carefree is turning those empty rooms into short breaks for those in need of respite. All carers need to do is pay a small admin fee to book. If you would like to find out more, visit their website.
If you feel like you can’t get away for a longer period at the moment, but are in need of some time away, here are some ideas for getting some time back for yourself.
Reach out to your inner circle
If you have friends, family and neighbours around you – don’t be afraid to ask for support. You may find people want to help but don’t know how to offer. This could be as simple as someone sitting with the person you care for for an hour while you have a walk or get a coffee. Taking just 30 minutes out of the house can make a big difference. Also, video calls with family can provide company for your loved one while you enjoy a short break in another room.
Join a carers group
At North Tyneside Carers Centre we have a range of groups for all kinds of carers to help them meet and socialise with people in the same situation. Just being able to talk to someone who knows what you’re going through can be massively beneficial.
If you would like to know more about the groups we have – visit here.
The power of the micro break
Short, intentional breaks throughout the day can provide essential moments of rest. Try:
- Five minutes of deep breathing or mindfulness.
- Listening to a calming song.
- Enjoying a cup of tea without distractions.
- Stretching or practicing gentle yoga.
Take up a hobby
Taking part in hobbies can give you a sense of joy and a mental break. Think simple activities like gardening, painting, or listening to music together.
Did you know you might be eligible for the North Tyneside’s Carers Ease Card which offers discounted social and leisure activities. You can also find more fantastic carers discounts on the Concessions & discounts for carers section of our website.
Create your own space at home
If you can, why not create a quiet corner or room where you can retreat for short breaks. Set boundaries and let others in your household know when you’re taking a moment for yourself.
Remember, caring for yourself means you’re in a better place to care for others. Start small, explore what works for you, and know that it’s okay to ask for help.
If you’re in need of some help, get in touch.
